Does anyone else feel stressed, often?

I remember when life was easy, and the most stress I would have was getting a parking fine. That was 20 years ago!

Owning a small business can be the most rewarding job in the world, but as rewarding as it is, if you don't actively manage stress, it can sometimes over take you.

Being 100% on-game, every day is impossible. Whilst I am naturally a spirited individual, I feel overwhelmed by the whole work/life/home balance. Am I alone, or is this a common issue for small business owners. So, how do you manage it?

Yoga?
Eating well?
Exercise?
Meditating?
Having a pet in the workforce?
Being organised?
Life coach?
Therapist?

This blog is interested in sharing with its followers tips on who to destress and manage stress in every day life for a small business owner. Do you have ways to improve stress management? We want to hear all about it!

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Mellissah Smith

Mellissah Smith is a marketing expert with more than 20 years experience. Having founded and built two successful marketing companies internationally, she is well recognized as a industry thought leader and innovator. Mellissah started her career working with technology and professional services firms, primarily in marketing, public relations and investor relations, positioning a number of successful companies to list on the various Stock Exchanges around the world. She is a writer, technology developer and entrepreneur who shares her thoughts and experiences through blogs and written articles published in various media outlets. Brag sheet: #2 marketer to follow on Twitter (2003), Top 150 Marketers to Follow (2015), Top 10 innovative marketers (2014), 60K+ followers on Twitter with 97% authentic.

4 comments

  • Nathan
    Nathan
    22/06/11

    Stress can drain every inch of ones energy, however a balance lifestyle with activities such as Yoga and Pilates combined with clean and healthy food choices allow ones body to overcome the feeling of stress and stay one step ahead of the game.
    Simple food choices such as fruit and even a bottle of water does wonders for the human body and insures its vital energy levels are replenished and ready to go.

  • Blanca
    Blanca
    17/05/11

    I recommend having fun with a group of supportive friends! It puts everything in a healthy perspective.

  • Carla
    Carla
    17/05/11

    Sometimes we are so busy that we don't give ourself a BREAK! We do know that we need to balance life, but most of us we don't do it always.

    I used to get easily stress for anything and would leave things on the side, which were important. Well, now I wanted to balance my life by visiting my parents, doing daily exercises, work, have fun and socialising with friends.

    When you want to make ourself time, we can, as long as we organise ourself. That will get your out of stress and will give you a smile!

  • Carla
    Carla
    17/05/11

    Sometimes we are so busy that we don't give ourself a BREAK! We do know that we need to balance life, but most of us we don't do it always.

    I used to get easily stress for anything and would leave things on the side, which were important. Well, now I wanted to balance my life by visiting my parents, doing daily exercises, work, have fun and socialising with friends.

    When you want to make ourself time, we can, as long as we organise ourself. That will get your out of stress and will give you a smile!

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