Stress, does it go with the territory?

4 comments

• 
  Nathan
  22/06/11

  Stress can drain every inch of ones energy, however a balance lifestyle with activities such as Yoga and Pilates combined with clean and healthy food choices allow ones body to overcome the feeling of stress and stay one step ahead of the game.
  Simple food choices such as fruit and even a bottle of water does wonders for the human body and insures its vital energy levels are replenished and ready to go.
• 
  Blanca
  17/05/11

  I recommend having fun with a group of supportive friends! It puts everything in a healthy perspective.
• 
  Carla
  17/05/11

  Sometimes we are so busy that we don't give ourself a BREAK! We do know that we need to balance life, but most of us we don't do it always.
  
  I used to get easily stress for anything and would leave things on the side, which were important. Well, now I wanted to balance my life by visiting my parents, doing daily exercises, work, have fun and socialising with friends.
  
  When you want to make ourself time, we can, as long as we organise ourself. That will get your out of stress and will give you a smile!
• 
  Carla
  17/05/11

  Sometimes we are so busy that we don't give ourself a BREAK! We do know that we need to balance life, but most of us we don't do it always.
  
  I used to get easily stress for anything and would leave things on the side, which were important. Well, now I wanted to balance my life by visiting my parents, doing daily exercises, work, have fun and socialising with friends.
  
  When you want to make ourself time, we can, as long as we organise ourself. That will get your out of stress and will give you a smile!